Wednesday, December 3, 2008

12-4-08

21-15-9 for time:

400m run
Box jumps
Thrusters (65/45)
Deadlift (135/95)

Burpee Challenge #51
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1 comment:

Angie said...

Did this WOD this morning (12/5/08). Those runs are chilly!
Have a great Friday!

18:09

December 5, 2008 at 8:20 AM

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