Did 2 workouts today since i have all day tomorrow to rest. 12:00PM Started Strength today.. more or less just found my 5 rep max's 3 attempts at 5 reps: Back Squat- 135,145,150PR Bench Press! :D 115,120,125PR Deadlift- (135),185,225,235PR Chin ups 3x10
2 comments:
fun. thanks for your coaching today keith. j
Did 2 workouts today since i have all day tomorrow to rest.
12:00PM
Started Strength today.. more or less just found my 5 rep max's
3 attempts at 5 reps:
Back Squat- 135,145,150PR
Bench Press! :D 115,120,125PR
Deadlift- (135),185,225,235PR
Chin ups 3x10
4-830PM
work
9:30PM
The Chief
Rds-26 1/3 Total (472)
5 rounds of:
3min AMRAP,1min rest:
3 power clean 115(135)
6 push ups
9 air squats
Rd 1 (105) 5 + 3/6/6
Rd 2 (94) 5 + 3/1/0
Rd 3 (90) 5 + 0/0/0
Rd 4 (90) 5 + 0/0/0
Rd 5 (93) 5 + 3/0/0
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