AUGUST 18th -21st
10:30am - 12:30pm
APEX JR/SR HIGH CAMP
(going into 6th grade through high school)
This camp is welcome to anyone. You do not have to be a CrossFitter or a member at Apex. This camp will reinforce skills taught in June’s camp but if you did not attend June's camp no need to worry. Topics covered in this camp will also include but not be limited to learning olympic lifting and moving unique loads quickly and efficiently. )
$100
Sign up: Click here
10:30am - 12:30pm
APEX JR/SR HIGH CAMP
(going into 6th grade through high school)
This camp is welcome to anyone. You do not have to be a CrossFitter or a member at Apex. This camp will reinforce skills taught in June’s camp but if you did not attend June's camp no need to worry. Topics covered in this camp will also include but not be limited to learning olympic lifting and moving unique loads quickly and efficiently. )
$100
Sign up: Click here
WU- Close grip Bench Press- 6x3
5 AMRAP of:
5 Bench Press 80% of your 5x5 wt
7 broad jumps 6'/4'
15 deadlifts 155/105
5 Bench Press 80% of your 5x5 wt
7 broad jumps 6'/4'
15 deadlifts 155/105
Post team members, weights and reps
10 comments:
WU 65# BP...5x5
8 rds +3...45# BP, which I should have gone heavier on, but wanted to keep moving...85# DL, which was getting tough so I picked a good weight, but I am getting soooo close to doing things Rx.....Thanks Julie and Clayton!!!
Pre Warmup: Released 1 bird
Warmup: 5x5 Bench @ 145#
WOD: 6 Rds + 18 110# Bench, 90# DL
LOL, Rob!! Nice work with that:)
WU: 75#
WOD: 7 rds + 19, 60#BP, 105# DL
I am whooped! Trying to get back on track from vacation has been rough!!
WU: 145# WOD: 11rds+1 115#/Rx. Went unbroken on all DL's.
I'm in Orlando Florida at CrossFit mouse trap
Did Open 11.1
10 Min AMRAP
15 Power Snatches 55#
30 DU
I got 4 Rounds +3
It was a very nice Box with great trainers
WU: 70#
11+18, 55#/95#
I absolutely loved this wod! Thanks Josh for the push to go 95# unbroken for all rounds.
Lmfao ! I hope you're talkin about that bird that was stuck in apex. Sorry I couldn't resist.
WU: 75# woof.
WOD: 11rds + 5 60#/83#
I liked it but it was insanity haha
Pull-ups: 6 sets in 10:00. 80 pull-ups (18, 18, 16, 10, 9, 9).
OHS - 3 RM 115#.
WOD: 21-15-9
OHS (65#)
TTB
Push-ups
7:41.
Warm Up 300# 5x5
Wod: 240#/155# 4ft jumps
10 rounds
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