Thursday, February 26, 2015

2/27/15- 15.1 & 15.1A

GOOD LUCK TO Austin "Kid Grid" McVaugh this weekend, he will be traveling to Washington for his Pro Grid Day tryout!
Great News Parents: Babysitting is now available 2 more days at Apex
*Babysitter our own Donna Depeitro
Thursday nights at 6pm and Saturday mornings 9am.
*Babysitting also available on Wednesday (5pm) and Friday (5:30pm)
Lora S. & Missy K.

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
  (M 115 lb. /  F 75 lb.)
Workout 15.1a
1-rep-max clean and jerk
  6-minute time cap

Anyone that plans on doing 15.1 and 15.1a on Saturday should 

8 min EMOM
Odd: 5 ttb and 5 deadlifts 115#/75#
Even: 5 ttb and 3 snatches 115#/75#

Take as much time as needed to then
Find 1 rep max clean and jerk

8 comments:

matt Heacock said...

15.1: 122 rx
15.1a: 185#

Michael DeGregoris said...

Awesome Job Matt - Im excited to get at this!

Todd said...

Awesome intensity this morning Matt!

matt Heacock said...

Thanks

Hudson said...

15.1: I totally lost count. I put 4rds+5 on the board but it may have been 3rds+5. at 60#

15.1a: 110# c&j. That's a pr by 20#.

Monica C.

brent nelson said...

15.1: 135 reps Rx
15.1a: 205# CJ

Julia Barndt said...

Scaled Div: 210reps (7rds) and 117#.
So far I'm a fan of having the scaled division - much happier working for 9min than just being frustrated.

Also, if anyone else is going scaled tomorrow it is ground to overhead not snatch only; cycling a fast c&j has major pros IMO.

Kevin Mooney said...

15.1: 87 Rx
15.1a: 150#