GOOD LUCK TO Austin "Kid Grid" McVaugh this weekend, he will be traveling to Washington for his Pro Grid Day tryout!
Great News Parents: Babysitting is now available 2 more days at Apex
*Babysitter our own Donna Depeitro
Thursday nights at 6pm and Saturday mornings 9am.
*Babysitting also available on Wednesday (5pm) and Friday (5:30pm)
Lora S. & Missy K.
Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
Anyone that plans on doing 15.1 and 15.1a on Saturday should
8 min EMOM
Odd: 5 ttb and 5 deadlifts 115#/75#
Even: 5 ttb and 3 snatches 115#/75#
Take as much time as needed to then
Find 1 rep max clean and jerk
8 comments:
15.1: 122 rx
15.1a: 185#
Awesome Job Matt - Im excited to get at this!
Awesome intensity this morning Matt!
Thanks
15.1: I totally lost count. I put 4rds+5 on the board but it may have been 3rds+5. at 60#
15.1a: 110# c&j. That's a pr by 20#.
Monica C.
15.1: 135 reps Rx
15.1a: 205# CJ
Scaled Div: 210reps (7rds) and 117#.
So far I'm a fan of having the scaled division - much happier working for 9min than just being frustrated.
Also, if anyone else is going scaled tomorrow it is ground to overhead not snatch only; cycling a fast c&j has major pros IMO.
15.1: 87 Rx
15.1a: 150#
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