This Saturday 4/4 is our Strength Workout.
Yokes, Stones, Tires, Oh MY!!
Yokes, Stones, Tires, Oh MY!!
1 set =
1 Deadlift + 1 Hang Power Clean + 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
- Complete 6 sets
- Each set must be unbroken
- Score is highest weight achieved on unbroken set
- For athletes that have difficulty with hng sqt clean and sqt clean, they may power each movement followed by a front squat
Post highest total to comments
4 comments:
WU PP 5x5 @ 105#
- Stayed at 105# to work on no redipping
WOD: 145# (95-115-125-135-145-135)
- Lost my first attempt at 145# on the Jerk, made it on the 2nd attempt)
Up to 100#
I love a WOD with heavy lifting!
170lbs - I also used a belt for the first time and felt the improvement. Thanks Chris H for letting me try it.
125#
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