Wednesday, October 5, 2016

10/6/16- Musket Shots

ABC is making a come back- Tues/ Thurs 7pm  & Sat 10:30am
Sign up here now ...click here 
Pay on MindBody 
Go to the CrossFit Apex page and click the seminars tab at the top. 
Lady Predators

30 Alteranting Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4') 20 Alternating Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4') 10 Alternating Single Arm KB Snatch (53/35) 10 Burpee Broad Jumps (6'/4')

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