For time:10 power cleans
200m run
9 power cleans
200m run
8 power cleans
200m run
.........
1 power clean
Lets all try to beat Keith Bussom's time from 7-28-08 of 15:09:)
Our 3 year Anniversary is coming up tomorrow 4/12/11. Just wanted to give you all an idea of what things looked like at the first stages of Apex! Yes that is Angie is 2 of those pictures:)
P.S. May 7th following the Saturday WOD we will be having an after party at Apex. This will be a fun, game playing and relaxing gathering concluding the Games Open Wods and celebrating the 3 years of Apex. Stay tuned for more info. Save the date.
3 comments:
this was my first ever legit crossfit workout :)
The world is finally starting to get it.
6 exercise machines you must avoid
http://shine.yahoo.com/channel/health/the-6-exercise-machines-you-must-avoid-2470714/print
Sweet Zim, can't wait to see how much you crush your old time!
Enjoy the weather :)
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